BODYCOMBAT is a total body martial arts workout that is designed to give you maximum calorie burn.
BODYPUMP is a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Yoga & Pilates will combine breathing and posture exercises. Develop core strength, endurance, and flexibility while calming the mind and soul.
LES MILLS™ BODYCOMBAT will train your whole body and get you fit, fast and strong. Be empowered and unleash your potential.
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 570 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
LES MILLS™ BODYPUMP, a total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
Powered by science – using THE REP EFFECT formula of light weights and high repetitions, BODYPUMP develops lean, athletic muscle, aids metabolism and improves body composition.
BODYPUMP will really challenge all of your major muscle. Add two to three cardio classes into the mix and you’ll shape and tone your body in no time.
Pilates classes focus on proper breathing and alignment and will help you develop core strength, endurance, flexibility and will help you improve your posture and develop long lean muscles. The class combines classical pilates exercises in flowing sequences and will help you progress from simple exercises to more advanced variations seamlessly. Beginners will have the option to stay with foundation exercises while the more advanced will be able to feel challenged.
Vinyasa yoga gives focus on connecting breathing to your movements and is set at a faster pace. During class, you can expect to stay in a constant flow of movements. With Vinyasa, it is a good addition to your cardio routine to improve your strength, muscle tone and endurance. You will find better stability and balance, practice mindfulness and improve sensory systems. These will lead to managing stress and anxiety levels. This class will require some basic knowledge and experience in yoga.
Yin-Yang yoga is a slower and calmer practice where poses are held for a longer period. The Yin involves working on the deeper and denser connective tissues and joints, while the Yang involves a dynamic flow that develops muscular strength, stamina, and flexibility. The blend of these two styles provides an equal balance between the internal and external, the calm and dynamic, and the cooling and warming. This is a great class for all levels.